Handling Stress Essay -- essays research papers

intervention Stress This essay is about handling the puree of University studies. We will be expression into many ideas and different slews views on how to handle stress. I will also be giving my own opinions on how I estimate stress can be controlled or relieved. The commencement ceremony thing we must do is ask ourselves one very important question, what is stress? WHAT IS STRESS? fit to an Australian born physician, Hans Selye (1979), stress is the nonspecific response of the body to any demand made upon it. The body responds in many ways. One is to the loss of livestock and the other is to the lack of sleep. Both of these are nonspecific responses, however all demands made on the body evoke generalised, nonspecific responses. For example, they all unable you to turn as would normally be expected, they activate ones sympathetic nervous system, and they also increase the amount of the hormone epinephrine that is being released into your body. When people say theyve been un der going alot of stress they are usually referring to a couple of unpleasant experiences. Now that we have an idea on what stress is the conterminous question we should ask ourselves is what is or can cause stress. CAUSES OF STRESS There are many different things that cause stress. One whitethorn be if you have a big term paper due and you want to do your best to impress your seminar leader. Another may be peer or family related. all told in all it is things, events, situations, and people that cause stress. It is how we perceive them that will determine whether or not stress will be a outcome from the encounter. Not only negative situations are the cause of stress. Joy and happiness can also cause stress even though they are positive. In a sense, it is we then who choose our own stressors. Selye noted that with the absence of stress there is death. Current researchers are also discovering that too little stress may be a major cause of depression or boredom. It is therefore up t o us to choose the best Handling Stress stressors and the optimal level of stress. Since we have now begun to understand the definition of stress as well as the causes we now ask ourselves what can I do to control my stress? CONTROLLING STRESS There have been many studies done on the managements of stress. One group of researchers found out that many university students tended to gain weight their first year away from home. These ... ...e as some are for ones emotional well being. There are even some that help with both. All in all stress seems to occur depending on ones perception of events, people, and daily things for stress occurs on different occasions for different people. Handling Stress REFERENCES Adams, J.D. (1980). Understanding and Managing Stress, San Diego University Associates. Kalat, J.W. (1993). Introduction to Psychology third edition. Pacific Grone Brooks/Cole Publishing Company. Pfeifer, J.E., and Ogloff, J.R.P. (1990). Making the GradeStrategies for Succeeding at University. Lincoln JEP and JRPO Rathbone, J.L. (1969). Relaxation. Philadelphia ley and Febiger. Rhines, K.L. (1985). Stress and Disease. Pleasantville Human Relations Media Inc. Romano, J.L. (1984). Stress Management and Wellness Reaching beyond the counselors office. Personnel and Guidance Journal, 62 (9), 533-537. Ross, J. (1993). The Original scholarly person Calendar, Winlaw Polestar Calendars Ltd. Williams, J.M., Decker, T.W., Libassi, A. (1983), The impact of stress management training on the academic performance of low-achieving college students. Journal of College Student Personnel, 24 (6), 491-494. Word Count 2062